U20 Hockey player’s perspective to mental performance coaching
Photo: leijonat.fi
Thomas Grönlund
“Coaching sessions help you ’reset’. Afterwards I’ve been able to perform better, as you feel more confident and relaxed having processed important things.
My pressure tolerance has improved, I’m more patient but also more confident. I have a more athletic lifestyle now, and was able to take a big step forward from last season.
Working with Mirjam has been easy from the start. A professional will understand better, and has the knowledge for problem solving.
Coaching helps with the present moment as well as for the future – it’s worth it.”
Photo: ElonKuvaus /Elmeri Elo
Oliver Suni
“Regular coaching has been a great resource. Sessions have helped me move forward and find perspective during tough moments.
Mirjam gives me space to talk, and talking helps me become more self-aware and work on important things. Everything is confidential, which makes talking easier.
I encourage others to start coaching with an open mind. Say what’s really on your mind – it will help you find the things you need to work on.”
Photo: Sami Kivistö Photography
Waltteri Mattila
“After being in coaching this season, I have to admit it really does work and it is important. The more I’ve worked on things, the more I’ve seen the benefits from it. I’m proud of my personal growth.
Opening up lightens the load, and discussing things with Mirjam helps in finding ways to overcome challenges. It’s good to have regular sessions and talk about things you have never opened up about before. Mirjam knows what she’s doing and does it well.
I encourage others to embark on this process with an open mind. Coaching has been an all round positive experience.”
Photo: Aleksi Nevalainen / IG: jaakiekkokuvia
Anton Sikorski
“Talking with Mirjam felt surprisingly easy. She is a professional and knows what she’s doing. I’ve been able to trust her, knowing that everything we talk about remains just between us. Talking to a mental coach is different than talking to family or friends. A professional knows how to process things properly and can give advice on overcoming challenges.
Coaching has been a very positive experience and has lightened the burden. I’ve learned to deal with tough times and adapated a more athletic lifestyle.
I recommend talking to a professional who can help you.”
Photo: Janne Hilander
Niklas Grönlund
“Mental performance coaching helps to maximize performance. Through it I’ve learnt to control my nerves and felt more liberated to execute, which has helped the team as well.
Mirjam gives good pointers and knows how to do her job.”
Photo: juniorilukko.fi
Oskari Seppälä
“Coaching evokes you to reflect on your thoughts, and has helped me focus on the present moment and perform with more confidence and ease. It’s helped the team too, because I’ve played with more certainty. Mirjam is trustworthy and easy to talk to.”